“Focus on your potential instead of your limitations” ~ Alan Loy McGinnis Books, tools & affirmations referenced in REAL Focus Radio Find Peace in the Process Reconnect With Nature Abundance - More Than Enough For Everyone! Be Present Flow Power Through Heart-Full Questions Let Go Of Resentment It's Okay to Begin Again Living Through Your Heart Invest Your Best Learn from the past, don't live there Know Yourself - Love Yourself Turn complaining into right action Emotions are pointers not definers REAL Focus Radio: Episode 6 - Living Through Your Heart. Joelle's Affirmations: I am grateful to be alive. I love my life. I experience myself at my optimal weight. I honor my body's needs. I am perfect as I am. I have permission to be myself. Tools: Joelle Gilmour's website: www.joellegilmour.com Joelle's 3 steps to "living through your heart": Notice your breath. This is where self awareness begins. Self awareness connects us to our heart. Focus on what is right in your life or what is right around you. Find reasons to be grateful. Practice sincere appreciation. Ask yourself... "what do I LOVE?" A song, a symbol, a poem, a person, a landscape, the sun, the moon... Find a touchstone that will connect you to your heart. Books:
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