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“Focus on your potential instead of your limitations”
~ Alan Loy McGinnis
Books, tools & affirmations referenced in
REAL Focus Radio
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| REAL Focus Radio: |
| Episode 4 - Learn from the past, don't live there. |
| Affirmations: |
- My healthy choices today heal the wounds of the past.
- Now that I know better, I will do better.
- I forgive myself and I am free to move forward.
- I express my voice with grace and ease.
- My voice deserves to be heard and celebrated.
- I no longer carry the burden of other's insecurities.
- It's okay to shine my light.
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| Tools: |
Meditation
- Visualize yourself already having achieved your dream.
- Ask yourself what needs to be dealt with before you can move forward.
- Observe what comes up on the screen of your mind as if you are watching a movie.
- You are the director... you can stop, start and cut at any time.
- Make a new decision about the circumstances.
- Put it in writing.
- Let the past go and walk out of your history!
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| Books: |
| Self Care 101 - Cindy Horyza (www.clsouley.com) |
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