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Kundalini Yoga
Harmonizing emotion, intention & action
Yoga is a metaphor for life! Learn how to transfer the mental focus, discipline & flexibility learned in the classroom to YOUR LIFE. Your inner reality IS your outer reality. Learn how to master emotions, harness the power of the mind & live life positively.
Kundalini Yoga
- 1½ hr classes - suitable for beginners & all fitness levels.
- Uplift the spirit, build physical vitality, master the breath, and increase consciousness.
- Bring yoga mat, blanket, pillow, water
| Drop-in rate: |
$15 per class |
| 8 sessions: |
$100 per package |
Meditation Class
 1¼ hr classes - Suitable for those looking to enhance their own meditation practice
- Meditation is the route to knowing who you really are through the use of mantra, controlled breath, spaces of silence, music, intention, mudra, posture and mental focus.
- Warm up exercises, long meditations, journaling, debriefing & YOGI TEA (homemade chai)!
- Bring yoga mat, blanket or shawl, pillow, journal, water
| Drop-in rate: |
$15 per class |
| 8 sessions: |
$100 per package |
Schedule & Location:
To view the schedule & location of classes, view the schedule file for detailed information.
 To register for public classes:
- Email info@realfocustraining.com
- Download "Yoga registration form", fill out and bring to class with payment
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